Today I came across an article that shares 10 tips for staying strong after a breakup. We've all been there at one point or another so I think it's something everyone can relate to. Especially right after a breakup it's often difficult to see the light at the end of the tunnel. We find ourselves in a slump, and sometimes without the proper healing, stay down in the dumps way too long.
The article that the tips were posted comes from BounceBack and was featured on Yahoo!'s Shine website. The link for BounceBack is found here: http://www.bouncebacktolife.com/
1.Delete your ex’s information. All the technology at our fingertips is great for the relationships we want to keep, but not so great for those we don’t. The late-night text messages or stalking on facebook is so easy to do, but it doesn’t help the healing process. Delete your ex’s information to reduce temptation. If you’ve got to get something off your chest, you can send a confidential email to the MyEx Mailbox, and say what you want, without consequences.
2.Release your emotions. If you need to cry, cry. If you want to talk, talk. It’s part of the healing process. Whether you want to confide in family and friends, a therapist, or others who are going through the same thing, it’s important to just get your feelings out. A journal can be helpful too; it’s a great way to purge your feelings without having to worry about making sense.
3.Get physical. Post-breakup or divorce, we all have some anger. Don’t take that anger out the wrong way – screaming at your ex, taking it out on an innocent friend or family member, or most importantly, channeling that anger back at yourself. Instead, sweat out your anger and stress – kickboxing, running, and zumba are all great ways to clear your mind.
4.Turn up the volume. Music is a great way to channel emotions. Whether you’re feeling depressed, pissed off, hopeful, or empowered, there’s a tune out there that you’ll connect with. The same goes with movies.
5.Be zen. Instead of allowing yourself to think those “crazy” thoughts - “I’ll never find someone” or “I’m not good enough for anybody.” - try yoga or mediation to help stay focused on the positive energy in your life. These practices really do help remove toxic thoughts and get you to a better place mentally – not to mention, physically.
6.Get a massage. If you’re carrying the stress of your breakup in your shoulder and back muscles, getting a massage may help release some of that physical and emotional tension. It’s also nice to give yourself a treat – after all, you’ve been through a lot – you deserve it.
7.Keep busy. The more time you have on your hands, the more likely you are to dwell on the past. Call your friends up to make plans – have dinner, go to the movies, or enjoy a concert. And remember, as tempting as it may be, avoid boozing and staying up all night during this vulnerable period.
8.Take baths. Soaking up in the tub can help your body detox, relax and soothe your soul. Splurge on some bubble bath, bath salts, or aromatherapy oils to help make it feel more spa-like.
9.Enjoy your hobbies. Often times when we’re in a relationship, we stop doing the things we once loved to do. Whether it’s because of time or the ex didn’t enjoy the same thing, now’s the time to focus on what you love – your attitude and mental health will improve.
10.Love yourself. Remind yourself of your greatest assets – what makes you fun, interesting, and worthy. When you love yourself first, others will love you for who you really are, which is what’s really important.
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