Picture Credit: Getty Images
Interested in Reebok RunTones?: http://www.reebok.com/US/womens/runtone
Monday, May 24, 2010
"Run from the Stress" - by Kristy
Earlier this month for my birthday I got a pair of the new Reebok RunTone shoes. I was excited because it was just the gift I needed to get inspired to start running and working out again. The many physical benefits of jogging are pretty straight forward. Running is an excellent way to stay in shape and maintain a healthy lifestyle. However, I recently read a study from Duke University that proved a 30 minute jog or walk a few times a week is not only great for physical health but mental health as well. It can boost your mood just as taking antidepressants would. Why not get out there and kill two birds with one stone by improving your health and increasing your happiness?
Picture Credit: Getty Images
Interested in Reebok RunTones?: http://www.reebok.com/US/womens/runtone
Picture Credit: Getty Images
Interested in Reebok RunTones?: http://www.reebok.com/US/womens/runtone
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So, this definitely made me want to start running, Kristy haha. If running can also make me happier...then I can take anything I can get haha.
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