Music and singing can inspire and help boost your mood. In Karen Salmansohn's "The Bounce Back Book", she lists tips and advice for ways to thrive in difficult times.
One of her tips include "sing your heartache out" to boost your overall mood. The Institute of Music, Health and Education supports this idea.
Aristotle has claimed, "When (people) have made use of the melodies which fill the soul with orgiastic feeling, they are brought back to a normal condition as if they had been medically treated."
Today we see music used in therapy to heal all types of negativity. It is a great outlet for a person to channel their emotions.
My personal advice? Make a play list on your Ipod filled with all your favorite upbeat songs. When you are stressed, tune out the world and listen to it.
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