In my life-span psychology class, I learned that one of the keys to understanding human development is that it is characterized by gains and losses. As we develop, our gains and losses are inevitable and often interconnected in many ways. The same can be said about superficial gains and losses throughout life. Many situations in life consist of both good and bad. We happily take the good as it comes just as we deal with the bad as it comes.
How often do you find yourself holding back because of fear? How many opportunities may have passed you by, how many chances might have been missed? We cannot hide from bad situations, they happen. So much of how we recover from them depends on how we handle ourselves. Many things may be out of your control, but how you let it affect you is ultimately your choice. Remember, it's your life and you have the choice to be weak or be strong.
Author Satish Kumar writes, "Sister, pain is part of life. By accepting it, its intensity is reduced. Do not resist it. Resistance to pain brings tension and anxiety, anxiety leads to fear. Fear of pain is worse than pain itself. This pain will pass."
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