Zumba - by Kristy

Tonight I tried a new type of work out at my local gym. Zumba is a fantastic work out and an absolute blast. You learn choreographed dance routines that combine all sorts of different moves that work several core muscle groups. Zumba offers such a great variety of dance and can boost self esteem, mood, as well as provide you with a fantastic work out. I highly recommend this type of class.